Few of this asana are-

1. Ardha Hal asana or Half Plough Pose , also known as Uttan Pad asana. This asana in known to reduce body fat and to strengthen anterior abdominal wall.
2. Hal asana or Plough Pose.
3. Sarvang asana or Shoulder Stand is good for throat and thyroid disorders, varicose veins.
4. Matsy asana or Fish Pose is good for kidney, ovarian and spleen diseases.
5. Viparita Karani or Reverse of Standing.

Few of this asana are-

1. Bhujang asana or Cobra Pose is known to reduce body fat, strengthen the spine, throat complaints.
2. Shalabh asana
3. Dhanur asana or Bow Pose is known to improve digestion and to strengthen anterior abdominal wall muscles.

Few of this asana are-

1. Mayur asana or Peacock Pose.
2. Parvat asana or Mountain Pose is known to strengthen the spine , to reduce blood pressure and to reduce recurrent colds and asthma.
3. Vakr asana is known to be helpful for Diabetes and strengthen back and spine.

Few of these asanas are- 

1. Vriksh asana or Tree Pose is known to improve balance and concentration.
2. Tal asana or Palm Tree Pose.

Few of this asana are-

1. Shav asana or Dead Man’s Pose.
2. Makar asana or Crocodile Pose.

Few of this asana are- 

1. Yoga mudra is known to improve digestion, to reduce constipation, to reduce Blood Pressure, and helpful for Asthma.

Few of these asana are-

1. Swastik asana.
2. Ardha Padm asana or Half Lotus Pose.
3. Padm asana or Lotus Pose.
4. Siddha asana.
5. Vajra asana.
6. Sukha asana or Normal,leisure Sitting.